Enhancing Anxiety Treatment: The Transformative Role of Yoga and Meditation
"This course was a transformative experience for me as a person and as a clinician. Thank you so much." ~ Holly Ancell, LCSW In today's...
Enhancing Anxiety Treatment: The Transformative Role of Yoga and Meditation
Embracing It ~ Navigating Insecurities Around Integrating Yoga
Why Your Colleagues Take Our Yoga Training for Mental Health Therapists
Trauma's Residency: Is It Housed In The Mind Or The Body?
Maybe You're Doing Better Than You Realize
5 Poses for Vagus Nerve Regulation
Evidence Based ~ Yoga As Mental Health Medicine
Why Dr. Bessel van der Kolk Recommends Yoga for Trauma
5 Quick Tips For Clinician Burnout
Yoga and Mental Health: How Yoga Helps Trauma, Depression and 3 Other Mental Health Issues
Calm Your Body, Inhale, Exhale, Repeat: Carina Nation CYI Grad
Does Feeling Rejected Cause Physical Pain?
Harvard Research on Yoga and the Stress Response
The Remarkable Power of Hope
Back Issues? Erratic Injuries? Weight Gain? The Cortisol Factor.
3 Ways To Recover Your Energy
Working with Frustration