Enhancing Anxiety Treatment: The Transformative Role of Yoga and Meditation
"This course was a transformative experience for me as a person and as a clinician. Thank you so much." ~ Holly Ancell, LCSW In today's...
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Corena Hammer
- Sep 25
- 3 min
Embracing It ~ Navigating Insecurities Around Integrating Yoga
In the ever-evolving field of mental healthcare, professionals are continually seeking innovative ways to support their clients on their...
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Corena Hammer
- Sep 10
- 2 min
Why Your Colleagues Take Our Yoga Training for Mental Health Therapists
Mental health professionals have been trained in traditional therapeutic approaches, yet as the evidence based research comes forward...
77 views0 comments
Corena Hammer
- Aug 28
- 3 min
Trauma's Residency: Is It Housed In The Mind Or The Body?
The complex nature of trauma has been studied by researchers, practitioners, and individuals for decades, prompting a profound...
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Corena Hammer
- Jul 13
- 4 min
Maybe You're Doing Better Than You Realize
Sometimes when folks are turning to you for help, they forget to let you know the impact you're having on their lives'. As mental health...
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Corena Hammer
- May 31
- 3 min
5 Poses for Vagus Nerve Regulation
"Taking this training changed me personally more than I ever knew it would, or could". ~ Lena M, LCSW Yoga is an ancient practice that...
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Corena Hammer
- May 27
- 4 min
Evidence Based ~ Yoga As Mental Health Medicine
"Postures and breath are a dose of medication. It's important to understand the right dosage." ~ Corena Hammer, CYP-500, E-RYT-500,...
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Corena Hammer
- May 22
- 2 min
Why Dr. Bessel van der Kolk Recommends Yoga for Trauma
Dr Bessel van der Kolk: yoga has emerged as a powerful tool for healing trauma.
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Corena Hammer
- Apr 4
- 2 min
5 Quick Tips For Clinician Burnout
As a mental health therapist, your job is to support and care for others. However, the demands of the job can sometimes take a toll on...
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Corena Hammer
- Nov 3, 2022
- 4 min
Yoga and Mental Health: How Yoga Helps Trauma, Depression and 3 Other Mental Health Issues
BY LIZETTE BORRELI for Newsweek Updated | Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day...
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Corena Hammer
- Aug 19, 2022
- 3 min
Calm Your Body, Inhale, Exhale, Repeat: Carina Nation CYI Grad
Wow! Our grads really impress us. We are excited to share this blog post by Carina Nation, Clinical Yoga Institute graduate. August 18,...
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Corena Hammer
- Jul 22, 2022
- 2 min
Does Feeling Rejected Cause Physical Pain?
We all know that rejection hurts, but neuroscience has concluded that it does in fact, literally, hurt.
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Corena Hammer
- Aug 2, 2021
- 2 min
Harvard Research on Yoga and the Stress Response
Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...
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Corena Hammer
- Jul 21, 2021
- 3 min
The Remarkable Power of Hope
by Joseph T. Hallinan, Psychology Today What The Research Says About Hope Researchers in Denmark and the United States have shown that...
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Corena Hammer
- Jun 9, 2021
- 3 min
Back Issues? Erratic Injuries? Weight Gain? The Cortisol Factor.
Many of us are experiencing strange yet sever injuries, pain or weight gain that seems to come out of nowhere. I know people who woke up...
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Corena Hammer
- Apr 2, 2021
- 2 min
3 Ways To Recover Your Energy
Depleted? Stuck? It makes sense. According to the yogic life science, Ayurveda, this season is the one where we would naturally see...
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Corena Hammer
- Aug 29, 2020
- 1 min
Working with Frustration
Stuck In Frustration? Yogic Tips To Rebalance
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