5 Poses for Vagus Nerve Regulation
"Taking this training changed me personally more than I ever knew it would, or could". ~ Lena M, LCSW Yoga is an ancient practice that...
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Corena Hammer
- May 22
- 2 min
Why Dr. Bessel van der Kolk Recommends Yoga for Trauma
Dr Bessel van der Kolk: yoga has emerged as a powerful tool for healing trauma.
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Corena Hammer
- May 8
- 2 min
Why Your Colleagues Take Yoga Training for Mental Health Therapists
"I'm a much better therapist than before this training. I have better tools to use for my clients and my clients are having better...
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Corena Hammer
- Apr 4
- 2 min
5 Quick Tips For Clinician Burnout
As a mental health therapist, your job is to support and care for others. However, the demands of the job can sometimes take a toll on...
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Corena Hammer
- Nov 3, 2022
- 4 min
Yoga and Mental Health: How Yoga Helps Trauma, Depression and 3 Other Mental Health Issues
BY LIZETTE BORRELI for Newsweek Updated | Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day...
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Corena Hammer
- Aug 19, 2022
- 3 min
Calm Your Body, Inhale, Exhale, Repeat: Carina Nation CYI Grad
Wow! Our grads really impress us. We are excited to share this blog post by Carina Nation, Clinical Yoga Institute graduate. August 18,...
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Corena Hammer
- Jul 22, 2022
- 2 min
Does Feeling Rejected Cause Physical Pain?
We all know that rejection hurts, but neuroscience has concluded that it does in fact, literally, hurt.
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Corena Hammer
- Aug 2, 2021
- 2 min
Harvard Research on Yoga and the Stress Response
Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...
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Corena Hammer
- Jul 21, 2021
- 3 min
The Remarkable Power of Hope
by Joseph T. Hallinan, Psychology Today What The Research Says About Hope Researchers in Denmark and the United States have shown that...
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Corena Hammer
- Jun 9, 2021
- 3 min
Back Issues? Erratic Injuries? Weight Gain? The Cortisol Factor.
Many of us are experiencing strange yet sever injuries, pain or weight gain that seems to come out of nowhere. I know people who woke up...
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Corena Hammer
- Apr 2, 2021
- 2 min
3 Ways To Recover Your Energy
Depleted? Stuck? It makes sense. According to the yogic life science, Ayurveda, this season is the one where we would naturally see...
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Corena Hammer
- Aug 29, 2020
- 1 min
Working with Frustration
Stuck In Frustration? Yogic Tips To Rebalance
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