Due to the nature of your work, there are times when you might feel inadequate, overwhelmed, or simply drained. During these moments, it's

As the vibrant hues of spring paint the world around us, it's important to recognize that this seasonal shift may bring about unique...

In the realm of managing ADHD, emerging research highlights the potential of CAIM (complementary, alternative, integrative medicine)...

"This course was a transformative experience for me as a person and as a clinician. Thank you so much." ~ Holly Ancell, LCSW In today's...

In the ever-evolving field of mental healthcare, professionals are continually seeking innovative ways to support their clients on their...

Mental health professionals have been trained in traditional therapeutic approaches, yet as the evidence based research comes forward...

The complex nature of trauma has been studied by researchers, practitioners, and individuals for decades, prompting a profound...

Sometimes when folks are turning to you for help, they forget to let you know the impact you're having on their lives'. As mental health...

"Taking this training changed me personally more than I ever knew it would, or could". ~ Lena M, LCSW Yoga is an ancient practice that...

"Postures and breath are a dose of medication. It's important to understand the right dosage." ~ Corena Hammer, CYP-500, E-RYT-500,...

Dr Bessel van der Kolk: yoga has emerged as a powerful tool for healing trauma.

As a mental health therapist, your job is to support and care for others. However, the demands of the job can sometimes take a toll on...

BY LIZETTE BORRELI for Newsweek Updated | Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day...

Wow! Our grads really impress us. We are excited to share this blog post by Carina Nation, Clinical Yoga Institute graduate. August 18,...

We all know that rejection hurts, but neuroscience has concluded that it does in fact, literally, hurt.

Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...

by Joseph T. Hallinan, Psychology Today What The Research Says About Hope Researchers in Denmark and the United States have shown that...

Many of us are experiencing strange yet sever injuries, pain or weight gain that seems to come out of nowhere. I know people who woke up...

Depleted? Stuck? It makes sense. According to the yogic life science, Ayurveda, this season is the one where we would naturally see...

Stuck In Frustration? Yogic Tips To Rebalance