Why Your Colleagues Take Yoga Training for Mental Health Therapists
Updated: May 15
"I'm a much better therapist than before this training.
I have better tools to use for my clients and my clients are having better outcomes."
~ Lydia Midgley, LCSW
Mental health professionals have been trained in traditional therapeutic approaches, yet as the evidence based research comes forward many mental health professionals are incorporating integrative therapies into their practice, such as yoga.
Yoga is a mind-body practice that has numerous studies and has been shown to have multiple mental health benefits, including healing trauma, reducing anxiety and depression symptoms and improving overall wellbeing. In this blog post, we'll discuss why mental health professionals should consider taking a yoga training course.
Enhance self-awareness and co-regulation
One of the primary benefits of yoga is that it helps individuals enhance their self-awareness. This is especially important for mental health professionals who need to be in tune with their own thoughts, emotions, and physical sensations in order to provide effective care and coregulation for their clients. A yoga training course can help mental health professionals cultivate self-awareness and develop the skills they need to regulate their own emotions and manage stress.
Learn effective stress management techniques for themselves
Mental health professionals often work in high-stress environments, which can lead to burnout and other negative consequences. Yoga is a powerful stress management tool that can help mental health professionals reduce their stress levels and increase their resilience. A yoga training course can teach mental health professionals effective stress management techniques that they can use both personally and professionally.
Improve client outcomes
Research has shown that yoga can improve mental health outcomes for individuals with a range of mental health conditions, including anxiety, depression, trauma and PTSD. By incorporating yoga into their practice, mental health professionals can improve their clients' outcomes and provide a more holistic approach to treatment.
Build a community
A yoga training course can also provide mental health professionals with the opportunity to connect with others who share their interests and goals. Building a community of like-minded individuals can be a powerful tool for mental health professionals, as it can provide support and inspiration as they navigate the challenges of their work.
Expand their skillset
Finally, a yoga training course can help mental health professionals expand their skillset and provide more effective care to their clients. Yoga can be used in conjunction with traditional therapeutic approaches, and mental health professionals who are trained in yoga can offer their clients a more comprehensive approach to treatment.
Mental health professionals who are interested in incorporating alternative therapies into their practice should consider taking a yoga training course. Yoga can help mental health professionals enhance their energy levels throughout the day, improve outcomes for folks with trauma and expand their skillset. By incorporating yoga into their practice, mental health professionals can provide more comprehensive and effective care to their clients.