It's alarming yet true. Yoga can make trauma worse. Before taking a Trauma Informed or Trauma Sensitive class, or sending your client to one, get the information you need. Listen to the Blog: https://static.wixstatic.com/mp3/c36807_b47f59224a0345f8972a9ee85e24e25b.mp3 Read the Blog: https://www.clinicalyogainstitute.com/post/when-yoga-makes-trauma-worse

Does rest help with burnout? Sometimes it makes it worse. A somatic micro-learning for therapists/clinicians on burnout support and nervous system rest—simple, trauma-informed, and practical.

Ayurveda redefines “healthy eating” as what your body needs in order to be balanced—based on constitution (dosha), digestion (agni), and season.