Most embodiment or holistic trainings stop short. They give great information, but they don’t give you the bridge between theory and practice.

Therapy feels different for many therapists than it did a few years ago. Not just because the world has changed — though it absolutely has — but because we  have changed as a collective. Since 2020, it’s been one long stretch of adaptation. First it was learning how to hold space through online sessions. Then it was trying to support clients who were living through collective trauma while they were living through it right alongside them at a personal level. Then came the slo

The season changing from fall to winter can often give us a sense of urgency or overwhelm that’s hard to pin down. That’s because there’s an unconscious effect on our emotions coming from an ancient fears that the limbic brain still senses: getting the crops gathered up so that nothing goes to waste, getting things organized and stored to make it through the winter, and wondering about all the seeds you planted during the spring. I know this may sound silly — most of us aren

Right now, there’s no regulation for trauma-informed yoga. No licensing, no standardized curriculum, no accountability. That means anyone can use the label — and many do.

Adaptation fatigue is real.

When was the last time you gave yourself permission to pause? For many of us, especially therapists, coaches, and helpers of all kinds,...

These “random sensations" clients report are actually signals from the body that something deeper needs attention that can support their emotional state of being once addressed. And yet… most therapists were never trained to map these sensations in a structured way. That’s where the chakra system can quietly become a powerful ally.

The Vagus Nerve and Your Mental Health If you’re a therapist, a coach, or any kind of helping professional, you already know how heavy...

We’ve all heard the terms “big T” and “little t” trauma. They're intended to help us validate the fact that trauma doesn’t have to be violent or catastrophic to affect someone. But even that well-meaning distinction still implies a hierarchy:

How the Brain Connects PTSD and Chronic Pain—and What Yoga Can Do

Many trainings today are built for convenience. You sign up for a weekend, skim a manual, stream the videos while finishing client notes,...

Many of our strongest graduates started here with one quiet fear: What if I can’t handle what I’ll feel in my own body? They weren’t lacking skill—they were burned out from doing deep work with tools that only went halfway. This training doesn’t require fearlessness, but it does require honesty. If you’ve quietly left your own body behind, it may be time to come home. Use code 500 for $500 off—10 days left.

This is an embodied foundational yoga and somatic training built specifically for mental health professionals 

with Lindsey, CYI Facilitator & Clinical Therapist Clinical therapy is a structured, in-depth process designed to heal trauma, alleviate...

The insights I gained into my own constitution, or dosha, helped me understand why I related to life’s challenges in certain ways.

Circadian rhythms influence nearly every part of our well-being. They’re behind the hormones that wake us up, the digestion that fuels us, a

By expanding our focus beyond the brain, we can better support our clients in achieving lasting emotional balance and resilience.

AI in mental health care is a hot topic for therapists right now, sparking both interest and concern.

Though the chakra system originated in Eastern traditions, Western scientific research is beginning to explore its effectiveness in mental

Incorporating a trauma-removal practice into your work isn’t just for your clients. It’s for you, the healer, too. There’s a kind of burnout