Embracing It ~ Navigating Insecurities Around Integrating Yoga
In the ever-evolving field of mental healthcare, professionals are continually seeking innovative ways to support their clients on their...
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Corena Hammer
- Sep 12
- 4 min
Social Media and Trauma ~ Resources For You and Your Clients
In today's digital landscape, social media platforms offer mental healthcare professionals unique opportunities to support and engage...
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Corena Hammer
- Sep 10
- 2 min
Why Your Colleagues Take Our Yoga Training for Mental Health Therapists
Mental health professionals have been trained in traditional therapeutic approaches, yet as the evidence based research comes forward...
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Corena Hammer
- Aug 28
- 3 min
Trauma's Residency: Is It Housed In The Mind Or The Body?
The complex nature of trauma has been studied by researchers, practitioners, and individuals for decades, prompting a profound...
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Corena Hammer
- Aug 17
- 3 min
May Your Path Be Your Purpose: Embracing Life's Journey
There are times we need to remind ourselves of the reason we chose our career path supporting others growth and evolution. A friend of...
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Corena Hammer
- Jul 13
- 4 min
Maybe You're Doing Better Than You Realize
Sometimes when folks are turning to you for help, they forget to let you know the impact you're having on their lives'. As mental health...
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Corena Hammer
- Jun 28
- 5 min
Non-Attachment To Client Outcomes: Nurturing Mental Health without Outcome Attachment
The course has been life changing for me personally and professionally. I learned so much about myself and ways to address issues with...
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Corena Hammer
- Jun 21
- 3 min
Your Body is a Trauma Resolution Toolkit
As a mental health professional you probably know that your body holds immense power to help you heal from traumatic experiences. Yet,...
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Corena Hammer
- Jun 15
- 6 min
The Impact of Trauma on Romantic Relationships: Insights and Strategies for Mental Health Therapists
As mental health professionals, we strive to comprehend the profound impact that trauma can exert on individuals' lives, particularly...
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Corena Hammer
- Jun 11
- 3 min
Do You Experience Inadequacy?
"I had no idea when I signed up to take the CYP 500 course that it would be such a life changing experience. The course has been life...
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Corena Hammer
- May 31
- 3 min
5 Poses for Vagus Nerve Regulation
"Taking this training changed me personally more than I ever knew it would, or could". ~ Lena M, LCSW Yoga is an ancient practice that...
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Corena Hammer
- May 27
- 4 min
Evidence Based ~ Yoga As Mental Health Medicine
"Postures and breath are a dose of medication. It's important to understand the right dosage." ~ Corena Hammer, CYP-500, E-RYT-500,...
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Corena Hammer
- May 22
- 2 min
Why Dr. Bessel van der Kolk Recommends Yoga for Trauma
Dr Bessel van der Kolk: yoga has emerged as a powerful tool for healing trauma.
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Corena Hammer
- Apr 25
- 2 min
4 Ways to Recover After a Difficult Client
Being a mental health therapist can be a rewarding and fulfilling career, but it can also be emotionally draining. Therapists are often...
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Corena Hammer
- Apr 4
- 2 min
5 Quick Tips For Clinician Burnout
As a mental health therapist, your job is to support and care for others. However, the demands of the job can sometimes take a toll on...
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Corena Hammer
- Nov 12, 2022
- 2 min
Free Video ~ A Simple Chair Yoga Sequence for Anxiety
Are you feeling overwhelmed or drained by the end of the day? It's counterintuitive, but we all know if we sit for too long, we feel...
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Corena Hammer
- Nov 3, 2022
- 4 min
Yoga and Mental Health: How Yoga Helps Trauma, Depression and 3 Other Mental Health Issues
BY LIZETTE BORRELI for Newsweek Updated | Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day...
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Corena Hammer
- Oct 5, 2022
- 3 min
Depression is likely not caused by a chemical imbalance in the brain, study says
“Many people take antidepressants because they have been led to believe their depression has a biochemical cause, but this new research...
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Corena Hammer
- Aug 19, 2022
- 3 min
Calm Your Body, Inhale, Exhale, Repeat: Carina Nation CYI Grad
Wow! Our grads really impress us. We are excited to share this blog post by Carina Nation, Clinical Yoga Institute graduate. August 18,...
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Corena Hammer
- Jul 22, 2022
- 2 min
Does Feeling Rejected Cause Physical Pain?
We all know that rejection hurts, but neuroscience has concluded that it does in fact, literally, hurt.
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