Free Video ~ A Simple Chair Yoga Sequence for Anxiety
Are you feeling overwhelmed or drained by the end of the day? It's counterintuitive, but we all know if we sit for too long, we feel...
Free Video ~ A Simple Chair Yoga Sequence for Anxiety
Yoga and Mental Health: How Yoga Helps Trauma, Depression and 3 Other Mental Health Issues
Depression is likely not caused by a chemical imbalance in the brain, study says
Calm Your Body, Inhale, Exhale, Repeat: Carina Nation CYI Grad
Does Feeling Rejected Cause Physical Pain?
Clinical Yoga Institute Partners with Utah State University to Conduct New Research
Trauma comes back as a reaction, not a memory.
Energy Management vs Time Management
Yoga: A Healing Art in a Psychotherapy Context
Harvard Research on Yoga and the Stress Response
The Remarkable Power of Hope
Back Issues? Erratic Injuries? Weight Gain? The Cortisol Factor.
Adrenal or Pandemic Fatigue?
3 Ways To Recover Your Energy
Mental Health Is One Of The Biggest Pandemic Issues We'll Face in 2021
Get A Great Nights Sleep!
Don't Diet Yet
Self Care To Recover From 2020
Clinician Burnout and Yoga
Emotional Regulation for Clinicians for the Election