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Understanding Trauma Through the Lens of Ayurveda
The insights I gained into my own constitution, or dosha, helped me understand why I related to life’s challenges in certain ways.

Corena Hammer
Jan 213 min read
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Discovering the Balance: How Yoga and Circadian Rhythm Affect Mental Well-being
Circadian rhythms influence nearly every part of our well-being. They’re behind the hormones that wake us up, the digestion that fuels us, a

Corena Hammer
Jan 23 min read
55 views
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If You Want to Change Your Thoughts, Should You Include the Body?
By expanding our focus beyond the brain, we can better support our clients in achieving lasting emotional balance and resilience.

Corena Hammer
Nov 22, 20244 min read
6 views
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Will AI Take Over Mental Health Care? Here’s What Every Clinician Should Consider.
AI in mental health care is a hot topic for therapists right now, sparking both interest and concern.

Corena Hammer
Oct 22, 20243 min read
71 views
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When Eastern Philosophy Meets Western Psychology
Though the chakra system originated in Eastern traditions, Western scientific research is beginning to explore its effectiveness in mental

Corena Hammer
Oct 10, 20244 min read
44 views
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When You Sign Up for the Training That Helps Your Clients Remove Trauma from the Body
Incorporating a trauma-removal practice into your work isn’t just for your clients. It’s for you, the healer, too. There’s a kind of burnout

Corena Hammer
Sep 26, 20242 min read
24 views
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NSRâ„¢: A Revolutionary Approach to Healing Trauma in The Body
Trauma can leave lasting imprints on the body and mind, often manifesting in ways that disrupt emotional, physical, and mental...

Corena Hammer
Sep 5, 20242 min read
117 views
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What is Parts Work Therapy?
Parts Work Therapy is an approach to healing that recognizes the various parts, or sub-personalities, that make up the whole of who we are.

Corena Hammer
Sep 5, 20245 min read
8 views
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Considering Leaving The Mental Health Field? You're Not Alone
Yoga has become my sanctuary, a place where
I reconnect with myself and recharge. Nothing in the room had to change for me to feel better

Corena Hammer
Jul 28, 20245 min read
45 views
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Experience Our Training at No Cost To You
We invite you to enhance your expertise, connect with fellow professionals, and explore new techniques to remove trauma from the body.

Corena Hammer
Jul 25, 20242 min read
122 views
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Bottom Up
Recent research reveals that incorporating bottom-up
therapies can be just as rewarding for therapists as they are transformative for client

Corena Hammer
Jul 18, 20243 min read
27 views
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5 Ayurvedic Principles to Enhance Your Yoga Therapy Sessions
In the dynamic world of wellness and holistic healing, the fusion of Ayurveda and Yoga has gained significant traction among...

Corena Hammer
Jul 18, 20242 min read
31 views
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Feeling Bursts Of Anger? Here's What To Do
The heightened irritability and frustration that seem to come with the summer heat can often be traced back to what Ayurveda calls...

Corena Hammer
Jul 18, 20243 min read
35 views
0 comments


Enhancing Job Satisfaction through Somatic Practices, Yoga, and Breathwork
As shown by published IRB on our company, integrating holistic techniques like yoga may help you as much as your clients.

Corena Hammer
Jun 27, 20243 min read
22 views
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The Impact of Fascia on Emotional Trauma: Unveiling the Connection
The study of fascia—a continuous web-like network of connective tissue that envelops muscles, bones, nerves, and blood vessels—is...

Corena Hammer
Jun 22, 20244 min read
1,155 views
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Ayurveda's Role in Yoga Therapy: A Holistic Approach to Wellness
Understanding the synergistic relationship between Ayurveda and Yoga and how to harmoniously blend the two together can transform you.

Corena Hammer
Jun 13, 20243 min read
67 views
0 comments


Can Yoga Be a Personal Resource for Times of Inadequacy?
Due to the nature of your work, there are times when you might feel inadequate, overwhelmed, or simply drained. During these moments, it's

Corena Hammer
Jun 3, 20243 min read
59 views
0 comments


Navigating Seasonal Depression: Integrating Ayurveda and Yoga into Therapy
As the vibrant hues of spring paint the world around us, it's important to recognize that this seasonal shift may bring about unique...

Corena Hammer
Apr 4, 20242 min read
76 views
0 comments


Navigating the Path: Yoga Class versus Yoga Therapy
In the vast landscape of yoga, two distinct avenues stand out: the communal experience of yoga classes and the tailored approach of yoga...

Corena Hammer
Mar 28, 20242 min read
45 views
0 comments


5 Surprising Ways Yoga Can Enhance Therapy for ADHD Clients
In the realm of managing ADHD, emerging research highlights the potential of CAIM (complementary, alternative, integrative medicine)...

Corena Hammer
Mar 24, 20242 min read
103 views
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