I would hope no therapist would casually introduce ketamine into a session without proper training. But body-based interventions can shift the nervous system just as powerfully—often without being recognized that way. And because it looks simple — a breath, a posture, a small movement — it’s easy to underestimate what’s actually happening underneath it.

Yoga isn't just a complementary activity to trauma therapy. It is the original blueprint for bottom-up stabilization.

According to the Life Science of Yoga, Ayurveda, the spring time is known as kapha season. And as we move into Kapha season, there’s often a subtle seasonal shift that most people aren't aware of. Things feel heavier. Slower. Sometimes even a little harder to start.

A lot of what is now being taught as “somatic therapy” isn’t new. It comes from systems that have existed in yoga for a thousands of years—breath, awareness, regulation, the mapping of emotional experience in the body. What’s new is the language and the clinical framing.