A few years ago, Duke University hired me to teach a group of Nike executives to begin to manage their energy rather than their time. I...

By: Teresa Bennett-Pasquale, MSW, LSW Trauma in the Body and the Mind I was fortunate enough to hear Dr. Bessel van der Kolk,...

Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...

by Joseph T. Hallinan, Psychology Today What The Research Says About Hope Researchers in Denmark and the United States have shown that...

Many of us are experiencing strange yet sever injuries, pain or weight gain that seems to come out of nowhere. I know people who woke up...

Here are the 10 most common signs that tell you that you’re experiencing either adrenal overdrive, pandemic or adrenal fatigue: You’re...

Depleted? Stuck? It makes sense. According to the yogic life science, Ayurveda, this season is the one where we would naturally see...

By Kristen Rogers, CNN Updated 9:17 AM ET, Mon January 4, 2021 How to take care of your mental health during a pandemic 02:56 (CNN)With...

GREAT SLEEP STARTS FIRST THING IN THE MORNING I know... it's an oxymoron. Let me explain. Too many people who have bad sleep habits try...

Quarantine may have added more than mental heaviness to our lives. For many of us, 2020 was a time of weight gain as well. January is...

Exhausted, Uninspired, Or Unwell? If you live this way for too long, your health can begin to suffer – psychologically, physically, and...

As 2020 continues to bring folks to new levels of mental health care needs, clinicians have become overwhelmed with the demands placed on...

With Emotions High on Both Sides Mindfulness Is A Key Factor In Staying Regulated As a behavioral health care specialist, you have an...

Stuck In Frustration? Yogic Tips To Rebalance

Integrating Yoga Into Psychotherapy from NCBI

Clinical Yoga Institute honors the unique experiences of Black and Indigenous individuals, People Of Color, LGBTQ and their communities.

Anxiety Reduced in Client Using Clinical Yoga Institute Methods