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“Of all the things trauma takes away from us,

the worst is our willingness, or even our ability, to be vulnerable. There's a reclaiming that has to

happen in order to heal”  ~

Brene Brown.

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Postures And Breath Are Like Medication...  
It's Important To Understand The Right Dosage.
~  Corena Hammer, CEO,
Clinical Yoga Practitioner,
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