Research

5 Poses for Vagus Nerve Regulation

"Taking this training changed me personally more than I ever knew it would, or could". ~ Lena M, LCSW Yoga is an ancient practice that...

Why Dr. Bessel van der Kolk Recommends Yoga for Trauma

Dr Bessel van der Kolk: yoga has emerged as a powerful tool for healing trauma.

Yoga and Mental Health: How Yoga Helps Trauma, Depression and 3 Other Mental Health Issues

BY LIZETTE BORRELI for Newsweek Updated | Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day...

Does Feeling Rejected Cause Physical Pain?

We all know that rejection hurts, but neuroscience has concluded that it does in fact, literally, hurt.

Harvard Research on Yoga and the Stress Response

Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...

The Remarkable Power of Hope

by Joseph T. Hallinan, Psychology Today What The Research Says About Hope Researchers in Denmark and the United States have shown that...