As the vibrant hues of spring paint the world around us, it's important to recognize that this seasonal shift may bring about unique...

In the realm of managing ADHD, emerging research highlights the potential of CAIM (complementary, alternative, integrative medicine)...

"This course was a transformative experience for me as a person and as a clinician. Thank you so much." ~ Holly Ancell, LCSW In today's...

In today's digital landscape, social media platforms offer mental healthcare professionals unique opportunities to support and engage...

The complex nature of trauma has been studied by researchers, practitioners, and individuals for decades, prompting a profound...

As a mental health professional you probably know that your body holds immense power to help you heal from traumatic experiences. Yet,...

As mental health professionals, we strive to comprehend the profound impact that trauma can exert on individuals' lives, particularly...

"Taking this training changed me personally more than I ever knew it would, or could". ~ Lena M, LCSW Yoga is an ancient practice that...

"Postures and breath are a dose of medication. It's important to understand the right dosage." ~ Corena Hammer, CYP-500, E-RYT-500,...

Dr Bessel van der Kolk: yoga has emerged as a powerful tool for healing trauma.

BY LIZETTE BORRELI for Newsweek Updated | Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day...

We all know that rejection hurts, but neuroscience has concluded that it does in fact, literally, hurt.

Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...

by Joseph T. Hallinan, Psychology Today What The Research Says About Hope Researchers in Denmark and the United States have shown that...