Navigating Seasonal Depression: Integrating Ayurveda and Yoga into Therapy
As the vibrant hues of spring paint the world around us, it's important to recognize that this seasonal shift may bring about unique...
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Corena Hammer
- Mar 24
- 2 min
5 Surprising Ways Yoga Can Enhance Therapy for ADHD Clients
In the realm of managing ADHD, emerging research highlights the potential of CAIM (complementary, alternative, integrative medicine)...
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Alekka Calder
- Oct 24, 2023
- 3 min
Enhancing Anxiety Treatment: The Transformative Role of Yoga and Meditation
"This course was a transformative experience for me as a person and as a clinician. Thank you so much." ~ Holly Ancell, LCSW In today's...
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Corena Hammer
- Sep 12, 2023
- 4 min
Social Media and Trauma ~ Resources For You and Your Clients
In today's digital landscape, social media platforms offer mental healthcare professionals unique opportunities to support and engage...
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Corena Hammer
- Aug 28, 2023
- 3 min
Trauma's Residency: Is It Housed In The Mind Or The Body?
The complex nature of trauma has been studied by researchers, practitioners, and individuals for decades, prompting a profound...
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Corena Hammer
- Jun 21, 2023
- 3 min
Your Body is a Trauma Resolution Toolkit
As a mental health professional you probably know that your body holds immense power to help you heal from traumatic experiences. Yet,...
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Corena Hammer
- Jun 15, 2023
- 6 min
The Impact of Trauma on Romantic Relationships: Insights and Strategies for Mental Health Therapists
As mental health professionals, we strive to comprehend the profound impact that trauma can exert on individuals' lives, particularly...
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Corena Hammer
- May 31, 2023
- 3 min
5 Poses for Vagus Nerve Regulation
"Taking this training changed me personally more than I ever knew it would, or could". ~ Lena M, LCSW Yoga is an ancient practice that...
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Corena Hammer
- May 27, 2023
- 4 min
Evidence Based ~ Yoga As Mental Health Medicine
"Postures and breath are a dose of medication. It's important to understand the right dosage." ~ Corena Hammer, CYP-500, E-RYT-500,...
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Corena Hammer
- May 22, 2023
- 2 min
Why Dr. Bessel van der Kolk Recommends Yoga for Trauma
Dr Bessel van der Kolk: yoga has emerged as a powerful tool for healing trauma.
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Corena Hammer
- Nov 3, 2022
- 4 min
Yoga and Mental Health: How Yoga Helps Trauma, Depression and 3 Other Mental Health Issues
BY LIZETTE BORRELI for Newsweek Updated | Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day...
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Corena Hammer
- Jul 22, 2022
- 2 min
Does Feeling Rejected Cause Physical Pain?
We all know that rejection hurts, but neuroscience has concluded that it does in fact, literally, hurt.
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Corena Hammer
- Aug 2, 2021
- 2 min
Harvard Research on Yoga and the Stress Response
Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...
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Corena Hammer
- Jul 21, 2021
- 3 min
The Remarkable Power of Hope
by Joseph T. Hallinan, Psychology Today What The Research Says About Hope Researchers in Denmark and the United States have shown that...
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