5 Poses for Vagus Nerve Regulation
"Taking this training changed me personally more than I ever knew it would, or could". ~ Lena M, LCSW Yoga is an ancient practice that...
5 Poses for Vagus Nerve Regulation
Why Dr. Bessel van der Kolk Recommends Yoga for Trauma
Yoga and Mental Health: How Yoga Helps Trauma, Depression and 3 Other Mental Health Issues
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Harvard Research on Yoga and the Stress Response
The Remarkable Power of Hope