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Navigating Seasonal Depression: Integrating Ayurveda and Yoga into Therapy
As the vibrant hues of spring paint the world around us, it's important to recognize that this seasonal shift may bring about unique...

Corena Hammer
Apr 4, 20242 min read
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5 Surprising Ways Yoga Can Enhance Therapy for ADHD Clients
In the realm of managing ADHD, emerging research highlights the potential of CAIM (complementary, alternative, integrative medicine)...

Corena Hammer
Mar 24, 20242 min read
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Enhancing Anxiety Treatment: The Transformative Role of Yoga and Meditation
"This course was a transformative experience for me as a person and as a clinician. Thank you so much." ~ Holly Ancell, LCSW In today's...
Alekka Calder
Oct 24, 20233 min read
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Social Media and Trauma ~ Resources For You and Your Clients
In today's digital landscape, social media platforms offer mental healthcare professionals unique opportunities to support and engage...

Corena Hammer
Sep 12, 20234 min read
30 views
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Trauma's Residency: Is It Housed In The Mind Or The Body?
The complex nature of trauma has been studied by researchers, practitioners, and individuals for decades, prompting a profound...

Corena Hammer
Aug 28, 20233 min read
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Your Body is a Trauma Resolution Toolkit
As a mental health professional you probably know that your body holds immense power to help you heal from traumatic experiences. Yet,...

Corena Hammer
Jun 21, 20233 min read
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The Impact of Trauma on Romantic Relationships: Insights and Strategies for Mental Health Therapists
As mental health professionals, we strive to comprehend the profound impact that trauma can exert on individuals' lives, particularly...

Corena Hammer
Jun 15, 20236 min read
96 views
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5 Poses for Vagus Nerve Regulation
"Taking this training changed me personally more than I ever knew it would, or could". ~ Lena M, LCSW Yoga is an ancient practice that...

Corena Hammer
May 31, 20233 min read
1,962 views
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Evidence Based ~ Yoga As Mental Health Medicine
"Postures and breath are a dose of medication. It's important to understand the right dosage." ~ Corena Hammer, CYP-500, E-RYT-500,...

Corena Hammer
May 27, 20234 min read
33 views
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Why Dr. Bessel van der Kolk Recommends Yoga for Trauma
Dr Bessel van der Kolk: yoga has emerged as a powerful tool for healing trauma.

Corena Hammer
May 22, 20232 min read
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Yoga and Mental Health: How Yoga Helps Trauma, Depression and 3 Other Mental Health Issues
BY LIZETTE BORRELI for Newsweek Updated | Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day...

Corena Hammer
Nov 3, 20224 min read
57 views
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Does Feeling Rejected Cause Physical Pain?
We all know that rejection hurts, but neuroscience has concluded that it does in fact, literally, hurt.

Corena Hammer
Jul 22, 20222 min read
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Harvard Research on Yoga and the Stress Response
Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...

Corena Hammer
Aug 2, 20212 min read
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The Remarkable Power of Hope
by Joseph T. Hallinan, Psychology Today What The Research Says About Hope Researchers in Denmark and the United States have shown that...

Corena Hammer
Jul 21, 20213 min read
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