yoga for mental health course

Why Your Colleagues Take Yoga Training for Mental Health Therapists

"I'm a much better therapist than before this training. I have better tools to use for my clients and my clients are having better...

Yoga and Mental Health: How Yoga Helps Trauma, Depression and 3 Other Mental Health Issues

BY LIZETTE BORRELI for Newsweek Updated | Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day...

Yoga: A Healing Art in a Psychotherapy Context

By: Teresa Bennett-Pasquale, MSW, LSW Trauma in the Body and the Mind I was fortunate enough to hear Dr. Bessel van der Kolk,...

Harvard Research on Yoga and the Stress Response

Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...

Adrenal or Pandemic Fatigue?

Here are the 10 most common signs that tell you that you’re experiencing either adrenal overdrive, pandemic or adrenal fatigue: You’re...