Mental health professionals have been trained in traditional therapeutic approaches, yet as the evidence based research comes forward...

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"Taking this training changed me personally more than I ever knew it would, or could". ~ Lena M, LCSW Yoga is an ancient practice that...

Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...

Many of us are experiencing strange yet sever injuries, pain or weight gain that seems to come out of nowhere. I know people who woke up...

Here are the 10 most common signs that tell you that you’re experiencing either adrenal overdrive, pandemic or adrenal fatigue: You’re...