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Why Your Colleagues Take Our Yoga Training for Mental Health Therapists
Mental health professionals have been trained in traditional therapeutic approaches, yet as the evidence based research comes forward...

Corena Hammer
Sep 10, 20232 min read
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Back Issues? Erratic Injuries? Weight Gain? The Cortisol Factor.
Many of us are experiencing strange yet sever injuries, pain or weight gain that seems to come out of nowhere. I know people who woke up...

Corena Hammer
Jun 9, 20213 min read
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Adrenal or Pandemic Fatigue?
Here are the 10 most common signs that tell you that you’re experiencing either adrenal overdrive, pandemic or adrenal fatigue: You’re...

Corena Hammer
Apr 15, 20214 min read
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