In the journey of being a mental health therapist, our dedication to serving others often goes hand in hand with the imperative of...

A Holistic Approach for Mental Health Professionals As mental health therapists, your pursuit of effective and holistic approaches to...

Nurturing Impactful Growth As we close out one year and embrace a new year, it's natural to contemplate resolutions and transformations....

Is mindfulness part of meditation or is meditation part of mindfulness? The answer lies in the lineage you follow. Mindfulness and...

4 Simple Ways To Add In Self Care This Season As we enter the gentle embrace of Vata season, I wanted to take a moment to share some...

Introduction As therapists, your commitment to helping others navigate life's challenges and find their paths to healing and...

"This course was a transformative experience for me as a person and as a clinician. Thank you so much." ~ Holly Ancell, LCSW In today's...

In the ever-evolving field of mental healthcare, professionals are continually seeking innovative ways to support their clients on their...

In today's digital landscape, social media platforms offer mental healthcare professionals unique opportunities to support and engage...

Mental health professionals have been trained in traditional therapeutic approaches, yet as the evidence based research comes forward...

The complex nature of trauma has been studied by researchers, practitioners, and individuals for decades, prompting a profound...

There are times we need to remind ourselves of the reason we chose our career path supporting others growth and evolution. A friend of...

Sometimes when folks are turning to you for help, they forget to let you know the impact you're having on their lives'. As mental health...

The course has been life changing for me personally and professionally. I learned so much about myself and ways to address issues with...

As a mental health professional you probably know that your body holds immense power to help you heal from traumatic experiences. Yet,...

As mental health professionals, we strive to comprehend the profound impact that trauma can exert on individuals' lives, particularly...

"I had no idea when I signed up to take the CYP 500 course that it would be such a life changing experience. The course has been life...

"Taking this training changed me personally more than I ever knew it would, or could". ~ Lena M, LCSW Yoga is an ancient practice that...

"Postures and breath are a dose of medication. It's important to understand the right dosage." ~ Corena Hammer, CYP-500, E-RYT-500,...

Dr Bessel van der Kolk: yoga has emerged as a powerful tool for healing trauma.