Corena HammerJun 11, 20233 minDo You Experience Inadequacy? "I had no idea when I signed up to take the CYP 500 course that it would be such a life changing experience. The course has been life...
Corena HammerMay 31, 20233 min5 Poses for Vagus Nerve Regulation"Taking this training changed me personally more than I ever knew it would, or could". ~ Lena M, LCSW Yoga is an ancient practice that...
Corena HammerMay 27, 20234 minEvidence Based ~ Yoga As Mental Health Medicine"Postures and breath are a dose of medication. It's important to understand the right dosage." ~ Corena Hammer, CYP-500, E-RYT-500,...
Corena HammerMay 22, 20232 minWhy Dr. Bessel van der Kolk Recommends Yoga for TraumaDr Bessel van der Kolk: yoga has emerged as a powerful tool for healing trauma.