Trauma can leave lasting imprints on the body and mind, often manifesting in ways that disrupt emotional, physical, and mental...

Parts Work Therapy is an approach to healing that recognizes the various parts, or sub-personalities, that make up the whole of who we are.

Yoga has become my sanctuary, a place where I reconnect with myself and recharge. Nothing in the room had to change for me to feel better

We invite you to enhance your expertise, connect with fellow professionals, and explore new techniques to remove trauma from the body.

Recent research reveals that incorporating bottom-up therapies can be just as rewarding for therapists as they are transformative for client

In the dynamic world of wellness and holistic healing, the fusion of Ayurveda and Yoga has gained significant traction among...

The heightened irritability and frustration that seem to come with the summer heat can often be traced back to what Ayurveda calls...

As shown by published IRB on our company, integrating holistic techniques like yoga may help you as much as your clients.

The study of fascia—a continuous web-like network of connective tissue that envelops muscles, bones, nerves, and blood vessels—is revolutionizing our understanding of human health. While fascia has traditionally been considered a mere support structure, recent research highlights its significant role in storing and processing emotional trauma. As both our connective tissue and our scar tissue, fascia may have a profound affect on individuals with emotional trauma and the imp

Understanding the synergistic relationship between Ayurveda and Yoga and how to harmoniously blend the two together can transform you.

Due to the nature of your work, there are times when you might feel inadequate, overwhelmed, or simply drained. During these moments, it's

As the vibrant hues of spring paint the world around us, it's important to recognize that this seasonal shift may bring about unique...

In the vast landscape of yoga, two distinct avenues stand out: the communal experience of yoga classes and the tailored approach of yoga...

In the realm of managing ADHD, emerging research highlights the potential of CAIM (complementary, alternative, integrative medicine)...

In today's fast-paced world, professionals across various fields often find themselves in roles where they're exposed to the trauma of...

In the journey of being a mental health therapist, our dedication to serving others often goes hand in hand with the imperative of...

A Holistic Approach for Mental Health Professionals As mental health therapists, your pursuit of effective and holistic approaches to...

Nurturing Impactful Growth As we close out one year and embrace a new year, it's natural to contemplate resolutions and transformations....

Is mindfulness part of meditation or is meditation part of mindfulness? The answer lies in the lineage you follow. Mindfulness and...

4 Simple Ways To Add In Self Care This Season As we enter the gentle embrace of Vata season, I wanted to take a moment to share some...