How Yoga Can Help When We're Stuck In Frustration
At the end of summer we accumulate pitta (defined as "that which cooks") traits according to yoga. This can lead to anger, frustration, irritation and intensity. It can put many of us and our clients into overwhelm.
What can be done? Yogic ways we work with the body we can reduce the emotion of frustration:
We Need More:
Cooling the Body Temperature
Laughter (Movies are Great!)
Hip Opening Postures
Forward Folds
Cold Showers Before Bed
Cooling Fruits and Veggies
Yin Yoga
We Need Less:
Outdoors During Mid Day
Rushed Meals
Backbends
Competition with Self or Others
Activity Before Sleep
Hot Sauce, Meats or Alcohol
Heated Yoga
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