Corena HammerOct 28, 20217 minYoga: A Healing Art in a Psychotherapy ContextBy: Teresa Bennett-Pasquale, MSW, LSW Trauma in the Body and the Mind I was fortunate enough to hear Dr. Bessel van der Kolk,...
Corena HammerAug 2, 20212 minHarvard Research on Yoga and the Stress ResponseUpdated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...
Corena HammerJul 21, 20213 minThe Remarkable Power of Hopeby Joseph T. Hallinan, Psychology Today What The Research Says About Hope Researchers in Denmark and the United States have shown that...
Corena HammerApr 15, 20214 minAdrenal or Pandemic Fatigue?Here are the 10 most common signs that tell you that you’re experiencing either adrenal overdrive, pandemic or adrenal fatigue: You’re...