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Corena Hammer
Jun 10, 20233 min read
Do You Experience Inadequacy?
"I had no idea when I signed up to take the CYP 500 course that it would be such a life changing experience. The course has been life...
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Corena Hammer
May 31, 20233 min read
5 Poses for Vagus Nerve Regulation
"Taking this training changed me personally more than I ever knew it would, or could". ~ Lena M, LCSW Yoga is an ancient practice that...
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Corena Hammer
Oct 28, 20217 min read
Yoga: A Healing Art in a Psychotherapy Context
By: Teresa Bennett-Pasquale, MSW, LSW Trauma in the Body and the Mind I was fortunate enough to hear Dr. Bessel van der Kolk,...
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Corena Hammer
Aug 2, 20212 min read
Harvard Research on Yoga and the Stress Response
Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...
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