Being a mental health therapist can be a rewarding and fulfilling career, but it can also be emotionally draining. Therapists are often faced with challenging situations, difficult clients, and long hours, which can take a toll on their mental and physical well-being. It's important for therapists to prioritize self-care and find ways to recover their energy after a difficult client. Here are four ways mental health therapists can recover their energy and rejuvenate themselves after a challenging session:
Take a break
It's important for mental health therapists to take breaks between sessions to recharge their energy. This could involve taking a walk outside, practicing meditation or deep breathing exercises, or simply taking a few minutes to stretch and move their body. Taking a break can help therapists clear their mind, release tension, and come back to the next session feeling refreshed.
Connect with colleagues
Connecting with colleagues can be a great way for mental health therapists to recover their energy after a difficult session. This could involve discussing challenging cases with other therapists, attending a peer supervision group, or simply grabbing lunch with a colleague. Connecting with others who understand the challenges of the job can be a great source of support and validation for therapists.
Engage in self-care activities
Self-care activities can be a powerful way for mental health therapists to recover their energy after a difficult session. This could involve engaging in activities that bring joy and relaxation, such as taking a hot bath, practicing yoga or mindfulness, reading a book, or listening to music. Self-care activities can help therapists feel more balanced, centered, and grounded, and can help them cope with the emotional demands of the job.
Seek supervision or consultation
Finally, seeking supervision or consultation can be a valuable way for mental health therapists to recover their energy and gain new insights after a challenging session. This could involve consulting with a supervisor or mentor, attending a training or workshop, or seeking consultation with a colleague. Supervision and consultation can provide therapists with a fresh perspective, new skills, and the support they need to continue to provide effective care for their clients. In conclusion, being a mental health therapist can be a rewarding but challenging job. It's important for therapists to prioritize self-care and find ways to recover their energy after a difficult client. By taking breaks, connecting with colleagues, engaging in self-care activities, and seeking supervision or consultation, mental health therapists can take care of themselves and continue to provide effective care for their clients.
Learn Energy Management Techniques as part of our June 2023 cohort.
Do you have a group of folks ready to join? Contact us to become a host and have your training fee compensated. Or use the code 300 until 4/31/23 for a $300 discount.