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Harvard Research on Yoga and the Stress Response
Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...

Corena Hammer
Aug 2, 20212 min read


The Remarkable Power of Hope
by Joseph T. Hallinan, Psychology Today What The Research Says About Hope Researchers in Denmark and the United States have shown that...

Corena Hammer
Jul 21, 20213 min read


Back Issues? Erratic Injuries? Weight Gain? The Cortisol Factor.
Many of us are experiencing strange yet sever injuries, pain or weight gain that seems to come out of nowhere. I know people who woke up...

Corena Hammer
Jun 9, 20213 min read


3 Ways To Recover Your Energy
Depleted? Stuck? It makes sense. According to the yogic life science, Ayurveda, this season is the one where we would naturally see...

Corena Hammer
Apr 2, 20212 min read


Working with Frustration
Stuck In Frustration? Yogic Tips To Rebalance

Corena Hammer
Aug 29, 20201 min read
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