"I had no idea when I signed up to take the CYP 500 course that it would be such a life changing experience. The course has been life...

"Taking this training changed me personally more than I ever knew it would, or could". ~ Lena M, LCSW Yoga is an ancient practice that promotes physical, mental, and energetic well-being. It has been shown to have numerous health benefits, including reducing stress, releasing trauma, and boosting mood. Recent research has also shown that yoga can stimulate the vagus nerve, leading to improved mental and physical health outcomes. Of course check with your healthcare expert b

By: Teresa Bennett-Pasquale, MSW, LSW Trauma in the Body and the Mind I was fortunate enough to hear Dr. Bessel van der Kolk,...

Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...