Trauma-Sensitive Yoga Workshop

Service Description

Use code 50 for $50 off through May 23, 2026. Yoga has long understood that the body carries stress, emotion, conditioning, and survival responses — long before modern psychology and neuroscience began studying the nervous system. In this 3-hour workshop, we will explore how yoga can support nervous system regulation, grounding, emotional healing, and trauma sensitivity through both modern science and traditional yogic understanding. You do not need to be a licensed professional or experienced yoga practitioner to attend. Participants will learn: How trauma impacts the body and nervous system Why certain yoga practices can feel regulating while others may feel overwhelming The connection between breath, physiology, stress, and emotional states Trauma-sensitive approaches to movement, cueing, and nervous system support Practical grounding and regulation tools that can be used immediately This workshop is open to: Yoga teachers Yoga teacher trainees Individuals interested in nervous system healing Beginners wanting a deeper understanding of yoga and trauma Therapists and mental health professionals Social workers Coaches Bodyworkers and wellness practitioners Healthcare professionals Meditation teachers Sound bath healers Anyone interested in using yoga to better support themselves or others Yoga teachers and wellness professionals will leave with immediately applicable tools and insights they can begin integrating into classes and client work right away, while individuals attending for personal growth will gain a deeper understanding of how yoga can support healing, regulation, and embodied awareness. Workshop Details 3-Hour Live Workshop $199 Open to all levels No prior training required Early Registration Discount